Can I Work Out After Laser Hair Removal?

So, you’ve done your research and are ready to get your first laser hair removal (LHR) treatment. You’ve worked with a provider to choose which kind of treatment you want, and you have already picked up some new clothes to show off your new hairless skin.

But, what about immediate aftercare? Can I work out after laser hair removal? What else do I need to know about post-LHR skincare?

So, What’s the Deal? Can I Work out After Laser Hair Removal?

You should wait at least 24 hours after laser hair removal to exercise. In some cases, you may wish to wait longer. This is because after treatment, your hair follicles are very sensitive.

So, any activity that exposes them to heat can aggravate them and make them inflamed. Sweating can also expose your sensitive follicles to bacteria and this can cause a rash or infection. 

What Else Do I Need to Know About Recovery?

You should avoid exposure to heat such as hot showers or baths. You should also avoid tanning and too much exposure to the sun in the days following treatment. It is very important to wear sunscreen on the treated areas to prevent sunburns or color changes in the skin.

Also, make sure that any lotion you apply is unscented, since fragrance can cause irritation. Avoid abrasives like body scrubs. Your provider may suggest other things to consider during recovery depending on your specific case, so be sure to follow all of their instructions. 

Your Question Has Been Answered, So Now It’s Time for the Next Step!

Now that you have an answer to your question, “Can I work out after laser hair removal,” you’re really ready for treatment! 

If you’re looking for the best LHR results, you’ll get them right here at Cultura Dermatology & Laser Center. Our highly experienced laser specialists are here to help you find the best laser hair removal option for your specific skin type and tone, and we specialize in LHR for dark skin!

Call us today at 202-410-4331 to book a consultation to find out just how life-changing laser hair removal can be.

Dr. Eliot Battle

CEO & Founder at Cultura Dermatology & Plastic Surgery

Dr. Eliot Battle, CEO of Cultura Dermatology, is a global leader in cosmetic dermatology and laser innovation. His Harvard research pioneered “color-blind” lasers, making treatments safe for all skin tones. A sought-after expert featured in TIME, Oprah, and The New York Times, he continues to advance inclusive, cutting-edge dermatological care.